From the first shock of despair through the waves of hopelessness to the tentative efforts to make new connections, The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individuals or support groups, it includes exercises that the author has tested and developed through her decades of expertise in abandonment recovery.
Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. You will come away with a new sense of self—a self with an increased capacity to love.
This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior.
The result is happiness, fulfillment, self-mastery, and self-love. This story within a story includes the author s own experience with loss. The book provides emotional and spiritual healing to those going through heartbreak, loss, and abandonment.
When something happens to damage our most important relationships, there can be lifelong consequences. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving--grieving over a lost relationship.
An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this. Discusses the five stages of abandonment individuals experience after a breakup or the loss of a loved one, and provides strategies for building a new life and new relationships. The Abandonment Recovery Workbook. A powerful workshop-in-a-book for healing from loss One day everything is fine.
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